[vc_row full_width=”stretch_row” content_placement=”middle” disable_background_image=”” enable_arrows_animation=”no” el_class=”class-title” css=”.vc_custom_1633079518923{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” simple_background_image=”11966″][vc_column][vc_empty_space height=”200px”][vc_column_text]<\/p>\n
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A fun and engaging way to get in shape through music<\/span><\/p>\n [\/vc_column_text][vc_empty_space height=”150px”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” enable_arrows_animation=”no”][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row enable_arrows_animation=”no”][vc_column][vc_column_text]There are many benefits associated with good physical condition or fitness.<\/span><\/p>\n As a consequence of practicing physical activity in a moderate way over time, we will be able to gain health by improving and increasing the capacities that we lack, such as flexibility, resistance, coordination or strength.<\/span><\/p>\n <\/p>\n [\/vc_column_text][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row enable_arrows_animation=”no”][vc_column][vc_column_text]<\/p>\n Ballet Workout is a 60 minutes class and evolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible and grace and poice of a dancer. We normally beggin with cardio that is also integrated in the class with aerobic conditioning. The pacing changes frequently from slow to fast and vice-versa, making your heart rate go faster so you have a proper warm up and so we prevent injuries. Barre exercises are actually done on the floor and some moves are similar to Pilates. Classical ballet techniques are used. Floor barre exercises require concentration and balance. They workout the whole body, including the arms. We also do exercices of workout focuses on the leg. Leg exercises tone and shape the legs and lower body. . The cool-down section consists in a stretching and breathing excersice part.<\/p>\n People with no dance background may be able to follow the exercises but it’s a huge advantage if you have taken ballet classes previously.[\/vc_column_text][vc_empty_space height=”40px”][\/vc_column][\/vc_row][vc_row enable_arrows_animation=”no”][vc_column][vc_column_text]<\/p>\n Workout Latino y stretch is a class divided into different parts. The class begins with a basic warm-up followed by exercises to shape and exercise legs, buttocks, abs and arms with the help of devices such as balls and elastics. Everything to the rhythm of Latin music such as salsa, merengue, bachata, samba and others. We will also work small Latin dances that will help us to move in a fun way by shaping our exercise by exercising our motor coordination. And finally we will have a few minutes of stretching, to stretch our entire body and thus relax the mind and body. <\/span><\/p>\nHealth benefits<\/span><\/h3>\n
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\n<\/span><\/li>\nOther benefits<\/span><\/h4>\n
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Ballet Workout<\/span><\/h3>\n
Latin Workout & Stretching<\/span><\/h3>\n